WebMar 2, 2024 · 6. Blueberries: 7.4 g. A rich source of fiber and vitamin C, blueberries are high in fructose, too, with 7.4 grams of fructose per cup. Pair blueberries with plain Greek yogurt and chia seeds for a filling snack. 7. Bananas: 5.7 g. Bananas are high in fructose as well, with one medium fruit providing 5.7 grams. WebAug 19, 2024 · One cup (110 grams) of raw cranberries provides : Calories: 46; Fiber: 3.6 grams; Vitamin C: 16% of the DV; Manganese: 11% of the DV; Like other berries, …
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WebApr 2, 2024 · 1 cup blueberries Dinner (485 calories) 1 serving One Pot Garlicky Shrimp & Spinach Daily Totals: 1,499 calories, 77g fat, 74g protein, 145g carbohydrate, 30g fiber, 1224mg sodium To make it 1,200 calories: Omit A.M. snack and reduce to 1 1/2 Tbsp. cashews at P.M. snack. WebJan 1, 2024 · Both the protein content and the fat content are approximately 1 gram per cup. Video of the Day The carbs in blueberries are from fiber and natural sugars; of the 17 grams of carbs, 4.06 grams are from fiber and 12 grams are from sugar. ... Dried blueberries do have a higher concentration of fiber though; just 1 cup provides half … scooby doo sounds huh
Calories in 1 cup of Blueberries and Nutrition Facts - FatSecret
WebBanana 1 medium 2.8 0.57 108 Blueberries _ cup 2.0 0.58 40 Peach 1 medium 1.9 0.86 40 Raisins 1.5 oz box 1.7 0.22 129 Grapes 1 cup 1.6 0.10 113 Cherries 1 cup 1.6 0.60 51 Grapefruit Half 1.4 1.05 40 Collard greens 1 cup frozen 4.8 2.39 61 Carrot 1 cup raw 4.0 1.13 55 String beans 1 cup raw 3.8 1.54 44 Brussels sprouts 1 cup raw 3.3 1.67 38 Web1.07. Total lipid (fat) (g) 0.48. Carbohydrate, by difference (g) 21.01. Energy (kcal) 82.65. Sugars, total (g) 14.44. Fiber, total dietary (g) 3.48. Calcium, Ca (mg) 8.7. Iron, Fe (mg) … WebJul 5, 2016 · One serving (1/2 cup) of fresh blueberries contains: • 42 calories • 11 grams of carbohydrate • 2 grams of fiber • 0 grams of fat How to enjoy blueberries: Blueberries taste great when eaten right out of your hand. They also make a great addition to your morning cereal or yogurt. Throw a handful into your lunch or dinner salad, as well. scooby doo sonny \u0026 cher