WebJun 28, 2024 · Using Ice and Cold Therapy for Joint Pain When to Use Ice for Joint Pain For the most part, ice is appropriate to use within 48 hours of an acute injury or a flare-up of joint pain that comes with inflammation, experts explain. Examples include tendinitis, bursitis, soft tissue injuries, and inflamed joints, Dr. Bose says. WebMay 8, 2024 · Traditional wisdom says to apply a cold pack for 20 minutes on followed by 20 minutes off. But Hwang says that icing periodically throughout the day, perhaps while sitting at your desk at work, is the best way to keep swelling down, especially if you can elevate the injured area. More ways to treat the pain
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