WebJun 25, 2024 · Put sugar-free products in their place. Sugar-free doesn't mean carbohydrate-free. Sugar-free foods may play a role in your diabetes diet, but remember that it's equally important to consider carbohydrates as well. A sugar-free label means that one serving has less than 0.5 grams of sugar. When you're choosing between standard … WebJan 15, 2024 · The diabetic exchange system is flexible and centred around selecting foods based around your calorie intake. ... 1 small (c. 5 inch) banana or 1/2 a 9-inch banana ; 17 small or 12 large red or white grapes ; 1 kiwi fruit ; 1 cup of melon (cantaloupe, honeydew, etc.) 1 small orange (c. 3 inch) 1 medium peach (c. 3 inch)
Carbohydrate Exchanges :: Diabetes Education Online
WebJul 1, 2024 · One medium banana contains:. 105 calories; 27 grams carbs; 3 grams fiber; 14 grams sugar; 10 milligrams vitamin C; 422 milligrams potassium ; 88 grams water; Not all carbs are created equal WebBanana: 1 extra-small banana, about 4-inches long (4 oz.) Blueberries: ¾ cup: Dried fruits (blueberries, cherries, cranberries, mixed fruit, raisins) 2 Tbsp. Fruit, canned: ½ cup: … fishusa store hours
Diabetes Treatment: Insulin, Medication, Diet - EndocrineWeb
WebMar 29, 2024 · Fruits high in sugar. The glycemic index (GI) shows how much a certain food can raise a person’s blood sugar after they have eaten it. If a food has a GI score of … WebJul 13, 2007 · 1 Tbsp. unsweetened cocoa powder. Coffee or tea. 1 cup raw cabbage. Hard, sugar-free candy. 1 cup raw cucumber. 2 Tbsp. whipped topping. 1 cup raw salad greens and lettuce. Sugar-free gum. Next, find out if honey is good for diabetics and also learn about the worst eating habits for anyone with diabetes. WebTHE DIABETIC EXCHANGE LIST (EXCHANGE DIET) The Exchange Lists are the basis of a meal planning system designed by a committee of the American ... Banana (9 in. long) 1/2 Blackberries (raw) 3/4 cup *Blueberries (raw) 3/4 cup Cantaloupe (5 in. across) 1/3 ... fish usb fan